Skin diseases are conditions that affect our skin. They cause rashes, inflammation, irritation, and itchiness, affect your complexion, and lead to other changes in the skin. Some skin diseases can be genetic in nature, while others may result from lifestyle and environmental factors. There are many treatment options to tackle various skin conditions and their symptoms. But, you can always support the treatment by avoiding certain things. Read on to learn more. High intake of deep-fried foods Deep-fried foods taste incredible, and there is no denying that. But, these foods can take a toll on your skin, especially if you have a skin disease. Oily foods like fish and chips, chicken croquettes, and patties can increase the production of oil in the skin, which can change your complexion and lead to acne breakouts, irritation, and even allergies in worse cases. Also, hydrogenated fats are found in deep-fried foods. You can instead try healthier options like baked foods. Not adding enough healthy fats to the meals One of the most common mistakes many individuals make when tackling skin diseases and improving skin health is ignoring the right foods. Remember that not all fats present in foods are bad for you. Some are, in fact, necessary to build your immune system and maintain your overall health.

Multiple sclerosis is a potentially disabling condition of the brain and spinal cord, wherein the immune system attacks the protective sheath that covers the nerve fibers. This issue causes communication problems between the brain and other body parts, leading to permanent damage or deterioration of the nerves. Signs and symptoms of multiple sclerosis differ from one person to another over the course of the disease and the location of the affected nerve fibers. Symptoms There are quite a few common signs of multiple sclerosis, some of them include Numbness or weakness in the limbs Shocking sensations with certain neck movements Tremors and unsteady gait Partial or complete loss of vision Prolonged double vision Blurry vision Slurred speech Fatigue Dizziness Tingling or pain in some parts of the body Risk factors The following factors are known to have quite a major role as far as the development of multiple sclerosis is concerned: Age Such a condition can occur at any age, but the onset usually begins between the ages of 20 and 40. Gender Women are more likely to develop relapsing-remitting multiple sclerosis compared to men. Family history Those with an immediate relative who has such a condition have a much higher chance of being diagnosed too.

Crohn’s disease is an illness in which the tissues inside the digestive tract swell up, which leads to complications like abdominal pain, severe diarrhea, malnutrition, fatigue, and weight loss. Such an inflammatory bowel disease needs significant management to avoid flare-ups in the digestive tract. One of the important factors in dealing with Crohn’s disease is nutrition. Herein, we’ve listed five food groups one needs to avoid to help manage symptoms. Grains Frains are generally crucial for a healthy stomach, But for those with Crohn’s disease, it is advised to limit or avoid eating grains. The insoluble fiber in grains passes through the digestive tract and can trigger diarrhea or abdominal pain in those with Crohn’s disease. Grains also include gluten, which can cause a reaction along with the fermentable carbohydrates in this food source. Avoid grains like whole wheat, rye, barley, and any products made from these, including bread or pasta. Choose alternatives like rice, gluten-free bread, cornmeal, and polenta. Red meat Studies have shown that it is harder to digest red meat and hence should be avoided to minimize inflammation or pain in the abdomen. Avoiding red meat, sausages, and dark meat poultry can help manage the symptoms. Researchers suggest that leaner meat and types of meat with beneficial fats, like in bison or elk, should be considered over inflammatory fats.

Colon cancer is a type of cancer that originates in the large intestine (the colon) or the rectum. As these two are significant parts of the lower portion of the digestive system, their damage may substantially impact the body’s functioning. Nearly 101,000 new colon cancer cases are reported annually, making it one of the country’s leading causes of cancer deaths. Take a look at some of the early symptoms of colon cancer below.  Causes of colon Cancer There are no definite causes of colon cancer. Still, research has found that genetic mutations play a significant role in the development of colon cancer, even though they do not guarantee it. Some genetic mutations may cause the formation of abnormal cells called polyps in the colon lining that are benign. But if left untreated, they may become cancerous in the future.  Early signs Suppose there is a medical history of colon cancer in the family. In that case, it is advised to get regular checkups done to spot the cancer cells as early as possible and begin the necessary therapy. Unlike other illnesses, colon cancer does not show signs in its early stages. Take a look at a few of the early signs below.  Rectal bleeding Bleeding of the rectum is one of the most common signs of colon cancer.

Colon or colorectal cancer is the third most dominant cancer diagnosed in the country. It is a condition where cells in the colon or rectum grow uncontrollably and abnormally, gradually affecting normal body tissues. Stages of colon cancer depend on the tumor size and its growth into the colon or rectum wall, whether it has spread to nearby nodes, distant nodes, or other organs.  Some of the signs that indicate colon cancer are given below. Early signs Any changes in bowel habits like constipation, diarrhea, or dramatic changes in stool consistency, such as dry or hard stools with fluid leaking out, can be concerning. If any of these signs last for a long time, it can be a sign to get one’s colon tested for cancerous cells. Bowel movement issues Constant changes in bowel habits can cause worry, such as watery loose stools called diarrhea, constipation, or a sudden change in the stool’s consistency, like dry or hard stools with fluid leaking out around the stool. If any of these signs last for a long time, it can be a sign to get one’s colon tested for cancerous cells. Rectal bleeding Bloody stools are often an indicator of colon cancer.

Immune thrombocytopenia or ITP is a disease that is often characterized by low platelet count in the body, where the patients may find themselves bleeding profusely due to frequent bruising. It is an immune condition against the body’s platelets that can cause immense stress and discomfort, managed by proper treatment and lifestyle changes. Other issues that can be faced due to the illness include bleeding gums and internal bleeding.  What is immune thrombocytopenia? It is a blood disorder that is often diagnosed by a decrease in the number of platelets in the body. Platelets are the cells that help circulate blood from one part of the body to another. These tiny cells come together when they identify damaged blood vessels and cause the blood to clot and stop its outward flow. However, in patients suffering from immune thrombocytopenia, fewer platelets can lead to uncontrolled bleeding, weakness, and other problems.  Foods to eat In addition to seeking advice from a healthcare professional and following the treatment plan set by them, the patients can also choose to make certain lifestyle changes, including food habits, to help ease the problems caused by the illness. These changes may help in increasing the platelet count and lessen their stress .  Let’s look at some of the foods that can help manage the effects of immune thrombocytopenia.

Colon cancer refers to cancer of the rectum or colon and typically begins as growth or polyp. Rectal bleeding, constipation and diarrhea, fatigue, abdominal pain, and bowel incontinence are some symptoms of this type of cancer. Alongside chemotherapy and other interventions, a change in eating habits can provide relief from colon cancer symptoms and help patients recover better. Here are some foods that can help alleviate the effects of this cancer type: Cruciferous vegetables Cruciferous vegetables, particularly broccoli, contain high sulforaphane, a sulfur-rich phytochemical that helps fight cancer. Other cruciferous vegetables like kale, cabbage, bok choy, Brussels sprouts, collards, and mustard greens are also rich in sulforaphane and can help battle colon cancer. Foods rich in carotenoids Carotenoids are phytonutrients responsible for certain foods’ red, yellow, and orange pigmentations. Studies have demonstrated that these phytonutrients have cancer-fighting properties and help protect against colon cancer. Thus, carotenoid-rich foods like carrots, papayas, pumpkins, tomatoes, cantaloupes, and winter squash are beneficial for patients with colon cancer. Lean protein sources Chemotherapy can be a harrowing process that can considerably deplete one’s strength. Thus, it is important to replenish your body with essential proteins to regain energy throughout this procedure. Lean protein sources like Greek yogurt; eggs; white-fleshed fish such as haddock, halibut, and cod; low-fat cottage cheese (in case of no lactose intolerance); skinless chicken and turkey breast; and tofu are good sources of lean protein.

Arthritis is a group of diseases that can cause stiffness, swelling, and pain in the joints and can end up affecting people of all ethnic backgrounds, genders, and ages. Arthritis is of different types. One of the common types is rheumatoid arthritis, an autoimmune disease wherein the joints come under attack by the immune system. Another common type is osteoarthritis, which develops due to overuse of the joints. Fortunately, there are certain foods that can help manage the condition effectively by relieving joint pain and also by easing any inflammation caused. Listed below are some of the best foods that can help people suffering from arthritis manage the condition more effectively. Fatty fish Fatty fish such as trout, sardines, mackerel, and salmon are high in omega-3 fatty acids that possess potent anti-inflammatory effects. Studies have shown that people consuming fatty fish showed decreased levels of specific inflammation-related compounds, less morning stiffness, and joint pain intensity. Fatty fish are also rich in vitamin D, which can help prevent symptoms of rheumatoid arthritis. According to the AHA (American Heart Association), including a minimum of around two servings of fatty fish in one’s diet helps fight against inflammation effectively. Garlic Garlic and its components are full of health benefits as they possess cancer-fighting properties and are also responsible for lowering the risks of dementia and heart disease.

Sickle cell anemia is a class of genetic conditions known as sickle cell disease. Such conditions change the structure of red blood cells that transport oxygen throughout the body. Normally, these cells are rounded and flexible, easily passing through blood vessels. However, sickle- or crescent-shaped red blood cells can harden and tether in sickle cell anemia, limiting blood flow and threatening one’s health. Here, we discuss the causes and warning signs of this condition. Causes of sickle cell anemia Sickle cell anemia is a genetic condition from one’s biological parents. The gene responsible for producing healthy red blood cells undergoes alteration. This risk factor affects people who receive the defective hemoglobin protein gene from both biological parents. The sickle cell trait is present in people who receive the altered gene from one biological parent. A healthy individual who carries the disease in the form of just one gene is referred to as a “carrier.” If an expecting mother and the father are carriers, there is a higher probability that the infant will have sickle cell anemia. Warning signs of sickle cell anemia Usually, sickle cell anemia symptoms appear around the age of six months. They can differ from person to person and evolve through time.

The force of blood pushing against the artery walls is blood pressure. Sometimes the pressure in the arteries is much higher than it should be, known as high blood pressure (hypertension). At other times this pressure is weak and considered low blood pressure (hypotension). In both scenarios, blood pressure development can result in health complications. Its slow progressive nature is also why one must look for the signs of unusual blood pressure and seek appropriate treatments. Warning signs of high blood pressure Several signs of high blood pressure may misidentify as symptoms of another condition. A few signs may include nausea, vomiting, nosebleeds, breathlessness, and heart palpitations. The other warning signs of high blood pressure are: Subconjunctival hemorrhage Subconjunctival hemorrhage, also known as red spots in the eyes, occurs when blood leaks between the layers of the eye. The phenomenon causes bright red patches over the white regions of the eye and is often triggered by increased blood pressure. These spots may also appear without any identifiable cause by detecting damage to the optic nerve. A healthcare expert might associate the subconjunctival hemorrhage with high blood pressure. Dizziness Dizziness and feeling slightly off balance occur when there is a lack of oxygen supply to the brain.