Consuming food with low nutritional value excessively has led to nutritional deficiencies in many people. This has further led to people taking supplements to fill the nutritional gaps in their meal plans. However, taking supplements is not as easy as it seems. Many people do not reap the full benefits of the supplements by taking them inappropriately. Therefore, before taking any supplements, learn how to take them and avoid common mistakes that people generally make. Ignoring the doctor’s consultation If one doubts having a deficiency, it is best to consult a doctor before taking supplements. The doctor may suggest some diagnostic tests to detect the exact supplements one needs to consume in case of a deficiency. Ignoring the consultation will exacerbate certain conditions and adversely affect one’s health. Depending on supplements for all the nutrition People tend to use supplements to fix their unhealthy eating patterns. Eating all kinds of unhealthy foods and then popping in supplements thinking it’ll fix all the nutritional deficiencies will not work. It is important to have a healthy lifestyle and nutritious meal plan along with supplements to fill in the nutritional gaps for maintaining good health. This way, one can get the best out of the supplements, enhance skin health, and promote hair growth.

Leukemia is a kind of cancer that impacts blood cells, including the bone marrow and the lymphatic system. The goal of treatment is to eliminate the cancer cells that take over the normal function of the blood cells. However, treatment for leukemia may have several side effects that vary in type and intensity depending on the type of treatment. Here are a few of the side effects of leukemia treatment to know about. Effects on the bone marrow Chemotherapy reduces the ability of the bone marrow to produce enough blood cells. A low platelet count can result in easy bruising and bleeding. A platelet transfusion often reduces the risk of bleeding until the count improves. Nausea and vomiting Chemotherapy and some types of radiation therapy can cause nausea and vomiting. Before and for a few days following chemo, the doctor may prescribe anti-sickness remedies. Also, eating smaller meals throughout the day over a few large ones can help to prevent nausea and vomiting. Consuming soft, chilled foods like custard and jelly can also relieve such symptoms. After treatment, a patient can drink soda water, ginger ale, and have dry toast to feel full and light. Bowel changes Chemotherapy has the potential to cause some damage to the lining of the intestinal wall.

Deep vein thrombosis (DVT) is a condition in which a blood clot develops in deep veins, usually in the leg. It can lead to complications such as pulmonary embolism, where a blood clot travels to the lungs and blocks blood flow, which can be fatal. Therefore, it is important to be aware of the warning signs of deep vein thrombosis so you can seek immediate help from professionals for treatment. Let’s discuss three warning signs of DVT. Swelling One of the most common warning signs of DVT is swelling in the affected area. This swelling is usually accompanied by pain, tenderness, and warmth in the affected leg. It can be localized (specific areas) or generalized (throughout the body), affecting the entire leg. In some cases, the affected leg may feel heavier than the unaffected leg, and you may notice that your clothes or shoes feel tighter than usual. It is essential to understand that swelling in the leg can have many causes, and not all cases of leg swelling are due to DVT. Redness and warmth Another warning sign of DVT is redness and warmth in the affected area. The redness may be patchy, spread, and more pronounced in the area around the clot.

Breathing is an essential bodily function that keeps a person alive. Not many people are conscious of their breathing patterns unless an underlying respiratory condition such as lung damage affects them. Lung damage can occur due to various factors, such as pollution and respiratory infections. Understanding the warning signs of lung damage is crucial for early diagnosis and treatment. Some key causes and warning signs of lung damage and its treatment mechanisms are discussed below. Causes of lung damage Prolonged exposure to air pollution, such as smog, dust, and industrial fumes, can also lead to lung damage. Respiratory infections, such as pneumonia, bronchitis, and tuberculosis, can damage the lungs and cause long-term respiratory problems. Other factors that can cause lung damage include exposure to asbestos and radon gas. Warning signs of lung damage The symptoms of lung damage can vary depending on the severity and the underlying cause. Some of the common warning signs of lung damage are listed below. Shortness of breath: Breathing issues are a common symptom of lung damage. It occurs during rigorous physical activity or even at rest. Shortness of breath can indicate various respiratory conditions, such as chronic obstructive pulmonary disease (COPD) and asthma. Besides shortness of breath, labored breathing is also an indicator of lung damage.

Constipation, characterized by irregular bowel movements or difficulty passing stools, is a common condition that affects many people. It may be accompanied by symptoms like bloating, abdominal pain, and loss of appetite, which add to the discomfort. Various factors, including a lack of fiber in the food, dehydration, specific treatments, and a sedentary lifestyle, can cause constipation. Following are a few mistakes people make when constipated, which worsens their symptoms. Not drinking enough water This is one of the most common mistakes people make when trying to relieve constipation. The stool becomes hard and difficult to pass when the body does not get sufficient water. Experts recommend that individuals drink at least eight glasses of water daily to keep the body hydrated. However, the exact amount of water one needs can vary depending on age and activity levels. Eating fried foods Fried foods like French fries, fried chicken, and onion rings are high in fat and low in fiber. As a result, they can slow down the digestive process, contributing to constipation. Moreover, fried foods are often cooked in oil, which can cause inflammation, increasing the risk of other digestive problems. Therefore, one should limit the intake of fried foods and use healthier cooking methods like grilling, roasting, or baking.

Our lungs are critical organs of our body. But we often tend to ignore maintaining our lung health. Like other parts of the body, the lungs tend to become less flexible over a period of time. This can lead to breathing issues. Engaging in certain practices might unknowingly be bad for your lungs. Let’s spare some time and understand the mistakes that can damage the lungs and how to avoid them. Untidy houses and buildings Untidy homes and buildings can give rise to mold and dust mites, both of which can cause respiratory issues. These problems can be avoided with regular cleaning and sufficient ventilation. Also, the common carpets used at home can gather dust and allergens over time, especially if you have pets around. It is essential to vacuum them often and seek professional cleaning services on a regular basis. Exercising in heavy traffic areas Exercising in congested areas such as a city park might be harmful. To prevent the hazards connected with high-traffic regions, one should exercise in a safe and less crowded location, such as a gym. Additionally, the time of the day matters. The quality of the air can vary greatly depending on which time you choose to exercise.

Sleep is an essential component of a healthy life and overall well-being, but many overlook its importance. Getting adequate sleep ensures that the mind and body are relaxed, rejuvenated, and ready to tackle all the challenges of the day. However, getting the recommended hours of sleep at a stretch can require more than just sticking to a strict sleep schedule. Common reasons for inadequate sleep could be poor lifestyle choices. Choosing heavy meals Digestion can be an energy-consuming activity. Eating heavy meals close to bedtime can lead to acid reflux and indigestion and potentially wreck your sleep quality. It is best to have dinner at least three hours before bed and ensure that it is a light meal. Additionally, avoid caffeine and other stimulating drinks for a minimum of 5 hours before bedtime to ensure uninterrupted sleep. Engaging in stimulating activities Playing video games, watching television, and scrolling through endless social media feeds can disrupt sleep quality. These activities make it difficult for the brain to wind down and relax. So, you end up with an overactive mind when you would rather be sound asleep. So, consider avoiding screen time and extremely stimulating activities at bedtime if you are trying to improve your sleep quality and the amount of rest you get.

Seizures are sudden and uncontrolled electrical disturbances in the brain. These disturbances can cause unusual sensations and behavior and loss of consciousness. The condition can affect people of all ages, but the symptoms may vary depending on the type of seizure the person is experiencing. While some seizures are harmless, others might end up being fatal. So, individuals must be aware of the disorder’s warning signs and visit a health expert if they occur. Convulsions Convulsions or uncontrolled, jerky movements are the most common symptom. These movements are usually seen in the arms and legs but can also affect the face, neck, and other body parts. The movements can be irregular or in rhythm and may last from a few seconds to a few minutes. Loss of consciousness During a seizure, the patient might become unresponsive to visual stimuli, appear dazed or confused, and stare blankly. In some cases, one might also fall to the ground unresponsive. Muscle stiffness Seizures can, at times, lead to muscle stiffness or soreness. This symptom is more common in people experiencing grand mal seizures, also known as tonic-clonic seizures. Muscle stiffness might cause the person to fall to the ground. Sensory disturbances Seizures may also lead to sensory disturbances, such as numbness and tingling in the upper and lower limbs and the face.

Actively asking your doctor questions is one way through which you can know more about your health. It gives patients a safe space to discuss potential problems or special care needs they may have, so that a more comfortable healthcare experience can be curated. If one is too stressed to visit the physician on their own, they can take a trusted person along, and prepare a list of questions to ask the doctor. Am I at risk for any health issues? Discussing one’s lifestyle habits with the doctor (along with factors such as age and gender) can help set realistic expectations for health in the future. Doing so can also help recognize any risks or complications. Are there any additional screenings I need to undergo? Depending on one’s age and other factors, doctors may recommend additional tests or screenings such as lipid testing for cholesterol levels, hemoglobin A1c screening for diabetes, a colonoscopy, a PAP smear for cervical cancer, etc. When should I schedule my next appointment? Depending on one’s general health and lab test results, a person may be asked to return on a date sooner than their scheduled annual or bi-annual checkups. Are my physical tests (BMI, Blood pressure, heart rate/breathing signs) normal?

Being thirsty is one of the most common indicators of dehydration. It happens when the body does not have enough fluid and electrolytes (such as salt and potassium) to function correctly. Dehydration, when untreated, can cause an increase in heart rate, which can strain the organ. Extreme dehydration can also lead to severe complications such as seizures, cardiac arrhythmia, or hypovolemic shock. To avoid these, understanding the warning signs of dehydration is important. Unusual signs of dehydration The most common signs of dehydration include feeling thirsty, passing dark yellow and strong-smelling urine, peeing less often than usual, feeling dizzy or lightheaded, tired, and suffering from a dry mouth. However, many unusual warning signs could also indicate the condition, some of which are listed below. Bad breath Saliva has important antibacterial properties that keep bad breath at bay. Dehydration decreases the saliva in the mouth, making it an ideal environment for bacteria to thrive and cause bad breath. Drinking water can help avoid the sensation of dry mouth and prevent bad breath. Dry/flushed skin The skin may undergo various changes due to dehydration, including dry or flushed skin and sweaty skin. It may also remain “tented” when pinched and take longer to return to its usual appearance.